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The 1st 30 seconds are a scientific approach to the armbar.

Obviously, there are endless beautiful armbars, so i probably left out some good ones, cause i could only choose 10.

Enjoy

Feel free to upload it elsewhere, just give me credit.

the fights in order :
10 Sakuraba vs Randleman
9 Carlos newton vs Pele
8 Frank Mir vs Tim Sylvia
7 Dong sik yoon vs Zelg Galesic
6 Enson Inoue vs Randy Couture
5 Fedor vs Coleman
4 Nogueira vs Coleman
3 imanari vs olivier
2 Dustin Hazelett vs Josh Burkman
1 Rumina Sato vs Charles Taylor

Fernanda

大宮がこどもの晩ごはんをつくっちゃいます！
チャイマイもいいけどこっちのほうがスキ☆

Soulik

MMA’s Diva

Tanya

used on his recent fights
and possibly against David Heath @ UFC 74

Seymour

a Kiai Master offers a 5000 dollar challenge that he can beat any MMA fighter. Too bad for him because his techniques doesn’t affect the MMA fighter

For more information in personal training:
http://www.fightingmind.com/index.cfm?affID=jeffyu1989

Michael

recut of a classic walker episode: Fight or Die
Chuck demonstrates his superior MMA skills – look out fedor!!
feat. Macho Man & Frank Shamrock

Rose

Step Up – Soundtrack from the Youngbloodz

Im gon get it and we gon get it and you gon feel it and you gon get it
Im gon get it and we gon get it and you gon get it and you gon feel it
Im gon get it and we gon get it and you gon feel it and you gon get it
Im gon get it and we gonna get it and you gon get it and you gon feel it

[Chorus]
Imma shine, Im gonna make it
Aint nothing to it to it
I’ll take it (i take it)
I feel it (i feel it)
I’ll flip it (ill flip it)
Pull it pull it ill straight get it
Imma climb
I aint waitin
Theres no end to the money im makin
For streetin for chasin we get it in
The crunk hatin

If ya dont believe you dont succeed
And if you dont apply you wont achieve
You keep ya head up high
Feet down low, gotta follow your heart
Till you get to the door
If there is a will there is a way
Never trust a soul im here to say
Stop dependin on and be yourself
And grab a hold and dont look left
So take the swing now heres your chance
You got nothing to lose so make yo stance
The clock is tickin and time aint waitin
when ya all alone see thats what your facin

[Chorus]
Imma shine, Im gonna make it
Aint nothing to it to it
Ill take it (i take it)
I feel it (i feel it)
Ill flip it (ill flip it)
Pull it pull it ill straight get it
Imma climb
I aint waitin
Theres no end to the money im makin
For streetin for chasin we get it in might
The crunk hatin

Ya I know imma make it i wuz ment fo this
Imma with ya in the eye lookin for the ten for this
And I dont steal for this I pimp for this
i ride round’ wit a hundered round clip for this
What happen to the struggle its called
an eviction notice
Now people strong self evicken notice
Perscription cops serve keep it real
That fine but if I get wit it imma face some time
And its hard being young and rich
Trying to survive
Trying to keep a shot to shine
On the pirelli tires
Couple of meals in a vine
And a new whip for the wife
Talk that shit but this is my life

[Chorus]
Imma shine, Im gonna make it
Aint nothing to it to it
Ill take it (i take it)
I feel it (i feel it)
Ill flip it (ill flip it)
Pull it pull it ill straight get it
Imma climb
I aint waitin
Theres no need with the money im makin
For streetin for chasin we get it in
The crunk hatin

Im gonna get it and we gonna get it and you gona feel it and you gonna get it
Im gonna get it and we gonna get it and you gonna get it and you gonna feel it
Im gonna get it and we gonna get it and you gona feel it and you gonna get it
Im gonna get it and we gonna get it and you gonna get it and you gonna feel it

[Chorus]
Imma shine, Im gonna make it
Aint nothing to it to it
Ill take it (i take it)
I feel it (i feel it)
Ill flip it (ill flip it)
Pull it pull it ill straight get it
Imma climb
I aint waitin
Theres no end to the money im makin
For streetin for chasin we get it in
The crunk hatin

[Chorus]
Imma shine, Im gonna make it
Aint nothing to it to it
Ill take it (i take it)
I feel it (i feel it)
Ill flip it (ill flip it)
Pull it pull it ill straight get it
Imma climb
I aint waitin
Theres end to the money im makin
For streetin for chasin we get it in
The crunk hatin

Im gon get it and we gon get it and you gon feel it and you gon get it
Im gon get it and we gon get it and you gon get it and you gon feel it
Im gon get it and we gon get it and you gon feel it and you gon get it
Im gon get it and we gon get it and you gon get it and you gon feel it

(stupid comments will be removed)

Winifred

This is from the movie step up.
Enjoy x

Arthur

Video remix for Rev Theory’s “Hell Yeah” featuring the stars of EliteXC mixed martial arts

Sonamu