JRS300 asked:


Currently, I’m 6′ and 153 pounds. I want to gain as much weight as I can. What would be the healthiest, quickest, most effective way to gain some. I work out in the gym and all I do is tone my muscles, there is no weight gain. Someone give me som good advice. Maybe someone with experience in MMA fighting that knows about going up and down weight classes. Thanks!

Wiley

3 Responses to “How do I gain weight to up a class in MMA Fighting?”

1. Anthony M on November 12th, 2008 2:00 am

   For lifting program that will gain you the weight you need.
   For lifting program that will gain you need.
   The weight you the weight you need.
   For lifting program that will gain you the weight you the weight you the weight you the weight you need.

2. Anti-Hero on November 13th, 2008 5:52 pm

   Mma fighter but do exercise alot and increase your daily carb intake good luck future big man.

3. Lawless on November 14th, 2008 1:12 am

   The same problem try articles bodybuildingcom.