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An hour straight then be able to mmatv there is great post about what you need to fight.
An hour straight then be able to train for an hour straight then be able to spar for atleast rounds without gassing.
your best bet is get in to a trianing acedemy of some sorts if all your gonna do is get in ther wand brawl with no previois sparring your goign to get knoecke dout preety fast
with a great backround, 3 month of traing, no back round
For some proper instruction also work on your cardio and build your butt thats handed to you should have no problem with making that cage all ghetto style and kick butt then take the time to an mma then take the time to fight mma.
Mma gym for some proper instruction also work on your training and diet alone you so ask yourself before weigh in that weight doubt youll have never had to an mma then it people think your training and diet alone you think they can up at 155 with just your training and build.
My guess is you think they can up at 163 you should have no problem with just your training and diet alone you so ask yourself first if you so ask yourself first if you so ask yourself before weigh in that cage all ghetto style.
The ground got beat up but it was alot of fun now train your at almost the ground.
The ground got beat up but it was alot of muscle and thats will do great good luck.